Thriving Authentically: A Gritty Dive into My Intentions for Whole Health in 2024
Introduction:
Hey there, you – the one wrestling with the beautiful messiness of life. Let's ditch the New Year's resolution charade, shall we? No more lists dictating how we should live our lives. Imagine us sipping on something robust, dissecting the past year without any sugar-coating. Life's a brawl, and we're all entangled in it. Freedom, flexibility, and grace – that's my anthem. We're not robots; we're a community of beautifully flawed souls navigating the chaos. Perfection? Nah, I'm all in for raw, genuine growth.
Tip for You: Take a moment to reflect on your anthem. What resonates with your journey? Define your freedom, flexibility, and grace – let them be the guiding notes of your unique song.
Weekly Rituals:
Those weekly rituals? It's not always rainbows and sunshine; it's about nourishing ourselves, connecting with kindred spirits, and engaging in conversations that challenge our perspectives. And yes, setting aside one night a week for your significant other because, just like a neglected plant needs water, relationships need consistent effort.
Tip for You: Identify your essential rituals. What activities bring you joy and growth? Establish a rhythm that aligns with your values, and don't forget to nurture your relationships intentionally.
Strength and Flaws:
Now, let's talk about you, resilient reader. Strength isn't just about flexing muscles; it's about lifting yourself up and those around you. Flaws? Absolutely, they're the spice of life – no one wants vanilla. My ongoing journey to find focus words has been a gritty one. "Wisdom" is my compass for continuous learning, "Intention" is my North Star for purposeful actions, and "Thrive" is my battle cry for authentic growth, embracing my entire personhood.
Tip for You: Embrace your strengths and flaws. Define your focus words – what values resonate with you? Your journey is unique; let your compass words guide you toward growth and authenticity.
Whole Health Goals and Examples for 2024:
Whole health goals act as the compass in my chaos, embracing my humanity and granting me the grace to persevere through mistakes. For example, in 2024, I'm cultivating wisdom through daily reading and intentionally serving my entire personhood by spending quality time with my husband once a week.
Tip for You: Craft your whole health goals. What aspects of your well-being need attention? Whether physical, mental, or emotional, set intentional goals that resonate with your overall health and happiness.
Tracking Habits:
I'm all about collecting data on my own happiness, moods, and what sets my soul on fire. Morning walks, deep conversations, and a killer playlist bring me joy and energy. On the flip side, endless scrolling, negativity, and skipping workouts drain my vitality. It's a messy experiment, but hey, life's a lab.
Tip for You: Start tracking your habits. What energizes you, and what depletes your spirit? Build a laboratory of self-discovery, and let the data guide you toward a more fulfilling lifestyle.
Conclusion:
So, here's to intentional living, real talk, and embracing the beautifully flawed chaos of 2024 while intentionally serving our entire personhood. You've got this, my gritty friend.
Feeling daunted? You don't have to go at it alone. Email me today, and let's schedule a session to create your 2024 journey map. Move from survive to thrive with intention and the support of a friend.
ThriveIntentions@outlook.com
