FAQs

  • At Thrive Intentions, our primary goal is to empower individuals to reach their highest potential in both their personal and professional lives. We achieve this through two main services: mindset coaching and professional development consultation.

  • At Thrive Intentions, we offer our services in multiple formats depending on your location. If you are in the Des Moines-West Des Moines Metropolitan area, we can arrange meetings at a convenient coffee shop or a public park. Additionally, if you prefer, we can conduct virtual meetings. For those outside the Des Moines-West Des Moines Metropolitan area, even if you are out of the state, we can still meet virtually to provide our services.

  • Yes, virtual sessions are designed to be just as effective as in-person meetings. With advanced communication technologies, we can provide high-quality coaching and consultation services no matter where you are located. Virtual sessions offer flexibility and convenience without compromising the depth and impact of the services we provide.

  • At Thrive Intentions, LLC, our goal is to offer transparent and flexible pricing to ensure you can access the coaching and professional development services you need to thrive.

    Free 30-Minute Initial Consultation

    Begin your journey with a complimentary 30-minute consultation. This introductory session allows us to learn more about you and your goals while providing you with an overview of our services. It’s the perfect starting point with no commitment required.

    Mindset Coaching and Professional Development Session Pricing

    Our sessions, ranging from 15 to 60 minutes, are uniformly priced at $200, regardless of the session duration. This flat rate ensures simplicity and transparency, allowing you to choose the session length that best fits your needs without worrying about varying costs.

    Custom Services and Additional Offerings

    For services such as resume edits, resume building, and other personalized professional development services, prices are determined based on the specifics of your request. Similar to our coaching sessions, these services are billed in blocks of time (15-60 minute units) at $175 per unit. This structure provides flexibility, ensuring that you receive tailored support that aligns with your unique requirements.

    Workshops

    We offer specialized workshops designed to enhance your skills and knowledge in specific areas of interest. Workshop pricing ranges from $2,000 to $8,000+, not including potential travel-related costs. These immersive sessions are crafted to deliver valuable insights and actionable strategies, providing you with an intensive learning experience.

    Nonprofit Consultation Services

    In addition to our core coaching and professional development services, Thrive Intentions, LLC, offers specialized consultation for nonprofit organizations at a rate of $150 per hour. Leveraging my Master's degree in Nonprofit and Civic Leadership and over a decade of experience in community impact leadership, these consultations are designed to address critical areas of nonprofit management and strategy.

    Our services include conducting culture audits to ensure your organization's values align with its mission, developing executive communication strategies to effectively share your vision, creating mission-minded marketing to engage your community, and utilizing data storytelling to highlight your impact. We also offer strategic planning to navigate your organization toward its goals, board governance to ensure effective leadership, process improvement to streamline operations, and team-building exercises to foster a collaborative and productive workplace environment.

    This comprehensive suite of services is built on a foundation of practical experience and theoretical knowledge aimed at empowering nonprofit organizations to maximize their impact and efficiency. Whether you're looking to refine your strategy, enhance your internal processes, or strengthen your team's dynamics, our expert consultation can provide the insights and guidance you need to thrive in the nonprofit sector.

    Payment Options

    To ensure a smooth and convenient payment process, we accept payments via Venmo. This secure method allows for easy and hassle-free transactions, letting you focus on what matters most—your personal and professional growth.

    Accessibility Commitment

    We believe in making our services accessible to everyone. That's why we offer a sliding scale based on income and seasonal discounts, ensuring that high-quality coaching and consultation services are available to all, regardless of budget constraints.

    Questions?

    If you have any questions about our pricing, services, or payment methods, please don’t hesitate to reach out. We’re here to help and ensure you have all the information you need to make the best decision for your development journey.

    At Thrive Intentions, LLC, we are dedicated to supporting your growth every step of the way. Let’s embark on this path to success together.

  • Mindset coaching is a personalized, goal-oriented process that aims to enhance personal growth and development. It focuses on improving mindset, beliefs, and attitudes to overcome challenges and achieve specific goals.

    Our mindset coaching is designed to help you cultivate a resilient and positive mindset, unleashing your inner strength to overcome challenges and reach your goals. By understanding your unique thought patterns and beliefs, our experienced coaches will guide you in transforming limiting beliefs into empowering ones. We'll equip you with the tools to face adversity with confidence, develop self-awareness, and foster a growth-oriented mindset.

    Our Mindset Coaching Sessions Can Help You:

    • Build Unwavering Self-Confidence

    • Embrace Change and Adaptability

    • Cultivate a Positive and Resilient Attitude

    • Overcome Procrastination and Self-Doubt

    -Enhance Emotional Intelligence

  • In today's rapidly evolving professional landscape, continuous growth and adaptability are paramount. Our professional development consultation services are tailored to address your specific career needs and ambitions. Whether you are seeking career advancement, transitioning to a new role, or looking to enhance your leadership skills, we've got you covered.

    Our Professional Development Consultation Covers Areas Such As:

    • Career Advancement Strategies

    • Effective Leadership and Communication

    • Time Management and Productivity

    • Conflict Resolution and Team Building

    • Networking and Personal Branding

  • Mindset coaching is designed to help you gain a deeper understanding of your thought patterns, beliefs, and attitudes. By identifying and addressing limiting beliefs, you can develop a more positive and growth-oriented mindset, which is crucial for achieving lasting success and personal growth.

  • Our professional development consultation service is tailored to your specific needs and goals. We will work closely with you to identify areas where you can improve your skills, enhance your performance, and achieve your professional aspirations. Whether you're seeking career advancement or personal fulfillment in your work, our consultation services will pave the way for your success.

  • Mindset coaching is a personalized, goal-oriented process that aims to enhance personal growth and development. It focuses on improving mindset, beliefs, and attitudes to overcome challenges and achieve specific goals.

    Therapy, on the other hand, is a professional mental health service provided by licensed therapists. It addresses emotional and psychological issues, past traumas, mental health conditions, and overall well-being.

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  • Mindset coaching is beneficial if you seek personal or professional growth, desire to improve your confidence, motivation, and self-esteem, or want to overcome limiting beliefs and achieve specific goals.

  • Therapy is recommended if you're dealing with mental health concerns such as depression, anxiety, trauma, grief, addiction, or other emotional challenges that impact your daily functioning and well-being.

  • The primary goals of mindset coaching are to help you gain clarity about your aspirations, improve your self-awareness, build resilience, and develop a positive mindset to achieve your goals and thrive in various aspects of life.

    This is your journey. You are the author of your life story, and your coach is here to help you navigate the ups and downs, the challenges, and the opportunities that lie ahead. Your experiences, aspirations, and goals are unique to you, and your coach is here to honor and respect that. You set your goals for our sessions.

  • Therapy aims to explore and understand emotional and psychological challenges, heal from past traumas, manage mental health conditions, improve coping skills, and enhance overall emotional well-being.

  • Mindset coaching can be supportive, but it is not a substitute for therapy when dealing with significant mental health concerns. However, coaching can complement therapy by focusing on personal growth and development once the underlying mental health issues are adequately addressed.

  • Yes, mindset coaching can be highly beneficial for those experiencing stress or navigating significant life transitions like career changes, relationship challenges, or major life decisions. It can provide valuable support and guidance during such times.

  • No, mindset coaching and therapy can work well together in certain cases. Individuals dealing with mental health issues can benefit from therapy, and once they have made progress in their healing journey, mindset coaching can further enhance personal growth and development.

  • Consider your current needs and objectives. If you are primarily seeking personal growth, setting and achieving goals, and enhancing specific areas of your life, mindset coaching might be the right fit. If you are facing emotional distress, mental health concerns, or unresolved traumas, therapy would likely be more appropriate.

  • Yes, you can transition between mindset coaching and therapy based on your evolving needs. It's essential to communicate with both professionals about your decision to ensure a seamless and coordinated approach to your well-being.

    Remember, both mindset coaching and therapy can be valuable resources for personal growth and healing. Choosing the right support will depend on your current circumstances and goals. Always consult with qualified professionals to determine the most suitable path for your unique situation.